Creole Steak/Fish
A
1. Coat Steak/Fish fillet in Creole Spice Mix 2. Pan fry or BBQ until cooked (suppose to be black but not burnt) 3. Serve with Cucumber & Yoghurt Riata or Salsa
B 1. Coat/Sprinkle KnT Creole over Steak or Roast 2. Cook Steak to your liking. Or Roast Meat in Oven 3. Serve with Avocado & Tomato Salsa
C. 1. Sprinkle KnT Creole on Fish fillet and top with slices of lemon & tomato. Wrap in alfoil & bake in the oven for 15-20mins or until cooked. Serve with Salad.
Cucumber & Yoghurt Riata
1. Peel cucumber & scoop out seeds 2. Dice cucumber into small pieces 3. Mix with yoghurt, Salt, Pepper & finely chopped dill
Banana Salsa
1. Dice/Slice Bananas & squeeze lemon juice over to prevent them from browning 2. Mix with Dessicated Coconut or freshly grated coconut
Avocado & Tomato Salsa
1. Dice Avocado & tomatoes into small pieces 2. Squeeze lemon/lime juice 3. Add chopped fresh coriander/parsley 4. Season with Salt & Pepper
NB: Can tone down spice by adding flour or breadcrumbs
D. Vegetable lovers— Sprinkle KnT Creole Spice mix over your vegetables and bake in the oven or mix into vegetarian patties 1-2 tsp for mild or 2Dtsp for med-hot spice
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Creole Steak/Fish
A
1. Coat Steak/Fish fillet in Creole Spice Mix 2. Pan fry or BBQ until cooked (suppose to be black but not burnt) 3. Serve with Cucumber & Yoghurt Riata or Salsa
B 1. Coat/Sprinkle KnT Creole over Steak or Roast 2. Cook Steak to your liking. Or Roast Meat in Oven 3. Serve with Avocado & Tomato Salsa
C. 1. Sprinkle KnT Creole on Fish fillet and top with slices of lemon & tomato. Wrap in alfoil & bake in the oven for 15-20mins or until cooked. Serve with Salad.
Cucumber & Yoghurt Riata
1. Peel cucumber & scoop out seeds 2. Dice cucumber into small pieces 3. Mix with yoghurt, Salt, Pepper & finely chopped dill
Banana Salsa
1. Dice/Slice Bananas & squeeze lemon juice over to prevent them from browning 2. Mix with Dessicated Coconut or freshly grated coconut
Avocado & Tomato Salsa
1. Dice Avocado & tomatoes into small pieces 2. Squeeze lemon/lime juice 3. Add chopped fresh coriander/parsley 4. Season with Salt & Pepper
NB: Can tone down spice by adding flour or breadcrumbs
D. Vegetable lovers— Sprinkle KnT Creole Spice mix over your vegetables and bake in the oven or mix into vegetarian patties 1-2 tsp for mild or 2Dtsp for med-hot spice
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A
1. Coat Steak/Fish fillet in Creole Spice Mix
2. Pan fry or BBQ until cooked (suppose to be black but not burnt)
3. Serve with Cucumber & Yoghurt Riata or Salsa
B
1. Coat/Sprinkle KnT Creole over Steak or Roast
2. Cook Steak to your liking. Or Roast Meat in Oven
3. Serve with Avocado & Tomato Salsa
C.
1. Sprinkle KnT Creole on Fish fillet and top with slices of lemon & tomato. Wrap in alfoil & bake in the oven for 15-20mins or until cooked. Serve with Salad.
Cucumber & Yoghurt Riata
1. Peel cucumber & scoop out seeds
2. Dice cucumber into small pieces
3. Mix with yoghurt, Salt, Pepper & finely chopped dill
Banana Salsa
1. Dice/Slice Bananas & squeeze lemon juice over to
prevent them from browning
2. Mix with Dessicated Coconut or freshly grated coconut
Avocado & Tomato Salsa
1. Dice Avocado & tomatoes into small pieces
2. Squeeze lemon/lime juice
3. Add chopped fresh coriander/parsley
4. Season with Salt & Pepper
NB: Can tone down spice by adding flour or breadcrumbs
D. Vegetable lovers— Sprinkle KnT Creole Spice mix over your vegetables and bake in the oven or mix into vegetarian patties 1-2 tsp for mild or 2Dtsp for med-hot spice