Creole Steak/Fish

Creole Steak/Fish A 1. Coat Steak/Fish fillet in Creole Spice Mix 2. Pan fry or BBQ until cooked (suppose to be black but not burnt) 3. Serve with Cucumber & Yoghurt Riata or Salsa B 1. Coat/Sprinkle KnT Creole over Steak or Roast 2. Cook Steak to your liking.  Or Roast Meat in Oven 3. Serve with Avocado & Tomato Salsa C. 1. Sprinkle KnT Creole on Fish fillet and top with slices of lemon & tomato.  Wrap in alfoil & bake in the oven for 15-20mins or until cooked.  Serve with Salad. Cucumber & Yoghurt Riata 1. Peel cucumber & scoop out seeds 2. Dice cucumber into small pieces 3. Mix with yoghurt, Salt, Pepper & finely chopped dill Banana Salsa 1. Dice/Slice Bananas & squeeze lemon juice over to prevent them from browning 2. Mix with Dessicated Coconut or freshly grated coconut Avocado & Tomato Salsa 1. Dice Avocado & tomatoes into small pieces 2. Squeeze lemon/lime juice 3. Add chopped fresh coriander/parsley 4. Season with Salt & Pepper NB:  Can tone down spice by adding flour or breadcrumbs D. Vegetable lovers— Sprinkle KnT Creole Spice mix over your vegetables and bake in the oven or  mix into vegetarian patties 1-2 tsp for mild  or 2Dtsp for med-hot spice

Creole Steak/Fish A 1. Coat Steak/Fish fillet in Creole Spice Mix 2. Pan fry or BBQ until cooked (suppose to be black but not burnt) 3. Serve with Cucumber & Yoghurt Riata or Salsa B 1. Coat/Sprinkle KnT Creole over Steak or Roast 2. Cook Steak to your liking.  Or Roast Meat in Oven 3. Serve with Avocado & Tomato Salsa C. 1. Sprinkle KnT Creole on Fish fillet and top with slices of lemon & tomato.  Wrap in alfoil & bake in the oven for 15-20mins or until cooked.  Serve with Salad. Cucumber & Yoghurt Riata 1. Peel cucumber & scoop out seeds 2. Dice cucumber into small pieces 3. Mix with yoghurt, Salt, Pepper & finely chopped dill Banana Salsa 1. Dice/Slice Bananas & squeeze lemon juice over to prevent them from browning 2. Mix with Dessicated Coconut or freshly grated coconut Avocado & Tomato Salsa 1. Dice Avocado & tomatoes into small pieces 2. Squeeze lemon/lime juice 3. Add chopped fresh coriander/parsley 4. Season with Salt & Pepper NB:  Can tone down spice by adding flour or breadcrumbs D. Vegetable lovers— Sprinkle KnT Creole Spice mix over your vegetables and bake in the oven or  mix into vegetarian patties 1-2 tsp for mild  or 2Dtsp for med-hot spice

            

A

1. Coat Steak/Fish fillet in Creole Spice Mix

2. Pan fry or BBQ until cooked (suppose to be black but not burnt)

3. Serve with Cucumber & Yoghurt Riata or Salsa

B

1. Coat/Sprinkle KnT Creole over Steak or Roast

2. Cook Steak to your liking.  Or Roast Meat in Oven

3. Serve with Avocado & Tomato Salsa

C.

1. Sprinkle KnT Creole on Fish fillet and top with slices of lemon & tomato.  Wrap in alfoil & bake in the oven for 15-20mins or until cooked.  Serve with Salad.

Cucumber & Yoghurt Riata

1. Peel cucumber & scoop out seeds

2. Dice cucumber into small pieces

3. Mix with yoghurt, Salt, Pepper & finely chopped dill

Banana Salsa

1. Dice/Slice Bananas & squeeze lemon juice over to

prevent them from browning

2. Mix with Dessicated Coconut or freshly grated coconut

Avocado & Tomato Salsa

1. Dice Avocado & tomatoes into small pieces

2. Squeeze lemon/lime juice

3. Add chopped fresh coriander/parsley

4. Season with Salt & Pepper

NB:  Can tone down spice by adding flour or breadcrumbs

D. Vegetable lovers— Sprinkle KnT Creole Spice mix over your vegetables and bake in the oven or  mix into vegetarian patties 1-2 tsp for mild  or 2Dtsp for med-hot spice